How to Remove Your Phone Number from Instagram in 3 Easy Steps

There are 3 simple ways to remove phone number from Instagram: remove via the mobile app, remove via a web browser or disable contacts syncing.

Instagram is a popular social media platform that allows users to share photos and videos with their followers. The platform is also frequently used by businesses as a way to promote their products or services.

In order to create an Instagram account, users must provide a valid email address or phone number. Once an account is created, the user can then add additional information, such as a profile picture, bio, and website.

If you’re looking to remove phone number from Instagram, there are a few things you need to keep in mind.

Reasons to remove phone number from Instagram

The main reason to remove your phone number from Instagram is for privacy reasons. By removing your phone number, you’re making it more difficult for people to find and contact you especially if you have a public account.

If for privacy reason you also want to turn off read receipts on Instagram direct message, here how do it.

Another reason to remove phone number from Instagram is if you’re no longer using the platform. If you’re no longer active on Instagram, there’s no need to keep your phone number associated with your account.

Finally, you may want to remove phone number from Instagram if you’re switching to a new phone number. If you’re changing your phone number, you’ll need to update it in your account settings.

By removing your old phone number, you can avoid any confusion or mix-ups.

Note, if you remove your phone number, your friend might not be able to find your Instagram account from their contacts because your phone number won’t be associated with your account anymore.

How to remove phone number from Instagram

There are 3 methods on how you can remove your phone number on Instagram, we’ll explain below each option how to do it.

Method 1 Remove via mobile app

Using this method, there are 3 steps involved and can be done from the app or desktop version.

First, we’ll have to disable the two-factor authentication in your Instagram account as this feature uses your mobile number to send you a text message to secure your account.

The next step is then to add an email address if you haven’t already registered in your account so that if you forget your password, you can reset it or in the event you need to restore your account.

And lastly, we can remove the phone number from within the Instagram app.

Step 1 Disable the two-factor authentication

1. Tap on the profile icon in the bottom right corner
2. Tap the 3-line on top right corner and select Settings
3. Select Security > Two-Factor Authentication
4. If you see the option Get Started, that means you don’t have Two-Factor Authentication enabled. Go to Step 2
5. But if you do, then you’ll see the option to enable or disable Text Message

Step 2 Add email address

1. Tap on the profile icon in the bottom right corner.
2. Tap the 3-line on top right corner and select Settings
3. Select Account > Personal information
4. If you don’t see your email listed, tap on it and enter your email address.
5. Then tap Send Confirmation Email
6. Open the email from Instagram and tap Confirm Email Address

Step 3 Remove phone number

Once you’ve confirmed your email address, you can remove your phone number:

1. Tap on the profile icon in the bottom right corner.
2. Tap the 3-line on top right corner and select Settings
3. Select Account > Personal information
4. Go to Phone and delete the number
5. Hit Next and you’re done.

Method 2 Remove via web browser

If you’re using a web browser, the process is similar to what we did on the app. The only difference here is that we’ll be doing it on the desktop.

Step 1 Disable the two-factor authentication

Follow the steps described above as you can turn off two-factor authentication via the Instagram app.

Step 2 Add email address

1. For the web version, go to instagram.com and log in
2. Click on your Profile picture on top right corner or in the option menu on the left
3. Click on Edit Profile
4. If you don’t see your email listed, click on it and enter your email address.
5. Then click Send Confirmation Email
6. Open the email from Instagram and click Confirm Email Address

Step 3 Remove phone number

Same as step 2 above, while in the Edit Profile page, scroll down and go to Phone number field and delete your phone number.

Method 3 Disable Contacts Syncing

The last method is to stop contacts syncing from your device to Instagram. This will prevent other people from seeing your number associated with your account or profile.

And at the same time, Instagram will not be able to recommend other people to follow you.

To do this, you’ll need to change the settings on your device:

1. Tap on the profile icon in the bottom right corner.
2. Tap the 3-line on top right corner and select Settings
3. Go to Account then Contacts Syncing
4. In the Connect Contacts, toggle it off.

Remember, if you have your phone number or email registered under your account and contacts syncing is enabled, your account might be recommended to others who have your contacts information.

So, if you want to keep your account private and not be found by other people, this is one of the ways you can do it.

How to remove phone number from Instagram business account

For those who have an Instagram business account, you can easily edit your professional account’s page, business category, and contact information straight from the Instagram app.

To change your business information on Instagram including the phone number, follow the steps below.

1. From your professional account, tap on Edit profile.
2. Under Public business information, you can edit business contact info.
3. If you want to hide your contact information on your profile, go to Profile display then Public business information and you can choose to hide or display your contact details.
4. Tap Done once you’re done to return to your profile page.

Can anyone find your phone number from Instagram?

Your Instagram account’s privacy settings ensure that your mobile number and email address are always private.

You can update this information on your account at any time, as long as you have at least one confirmed mobile number or email address.

Should you remove your phone number from Instagram?

In our opinion, you should always have one contact information with Instagram, either a phone number or email address.

Reason being, if you forget your password, you will need them to reset it.

Other than that, here how your number or email being used by Instagram:

• Sending you a text or email regarding your accounts including account activity & promotions as well as safety features such as two-factor authentication.
• Connecting your account to other people and other Instagram owned platforms.
• Being used to provide ads based on your profile including contacts information.

Summary

As you can see, there are several ways you can remove phone numbers from Instagram. There are simple and easy to follow guides.

Important to note, think about all factors carefully before removing your contacts information from Instagram.

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